Effective Tips on How to Quit Smoking & Improve Your Health

Quitting smoking is a challenging task. However, there are many ways to help you quit smoking for good.

Find a strong, personal reason to stop smoking. It could be to protect your family from secondhand smoke or to lower your risk of lung cancer, heart disease and other health conditions.

How to Quit

Most smokers know that lighting up is bad for them, raising their risk of lung diseases like bronchitis and emphysem. However, quitting is often hard.

Fortunately, there are many methods that have been shown to be effective in helping people quit smoking. These include

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